Acai Berry Popsicles
Acai Berry Popsicles are a refreshing frozen treat made primarily from the deep purple acai berry, often blended with other fruits like banana or strawberry, and sweetened with honey or agave. Originating from the Amazon rainforest region of Brazil, acai has become a global superfood sensation.
🍽️ Nutrition at a glance
These popsicles are generally low in fat and protein but can be moderate to high in carbohydrates, especially if sweetened. They are a good source of antioxidants, particularly anthocyanins, and provide fiber and some healthy fats from the acai berry itself. A typical homemade popsicle might range from 80 to 120 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 1 g |
| Carbs | 15 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Calcium | 20 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Potassium | 100 mg |
| Manganese | 0.2 mg |
| Antioxidants (ORAC) | High |
Per 1 popsicle (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, acai is a staple food in northern Brazil, traditionally consumed as a thick, savory porridge rather than a sweet treat. Nutritionally, the berry is celebrated for its exceptionally high antioxidant content, which is believed to contribute to its vibrant color and potential health benefits.
