Frozen berry powerade popsicles
Frozen Berry Powerade Popsicles are a refreshing, homemade frozen treat made by blending mixed berries with Powerade sports drink and freezing the mixture in popsicle molds. They typically feature ingredients like strawberries, blueberries, raspberries, and lemon-lime or berry-flavored Powerade. This DIY snack is popular in the United States and other countries where sports drinks are commonly available.
🍳 View the full Frozen berry powerade popsicles recipe →
🍽️ Nutrition at a glance
These popsicles are high in carbohydrates from the sugars in both the fruit and the sports drink, with minimal fat and protein. They provide quick energy, electrolytes like sodium and potassium from the Powerade, and some antioxidants from the berries, with a rough calorie estimate of 80-120 per popsicle depending on size and exact ingredients.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 55 mg |
| Potassium | 40 mg |
| Vitamin C | 10 mg |
| Vitamin A | 50 IU |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Manganese | 0.05 mg |
Per 1 popsicle (75 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, they blend the hydrating properties of a sports drink with the natural vitamins of berries, making them a popular post-activity snack for both kids and adults. Culturally, they represent a creative, home-kitchen twist on commercial frozen treats, often made during summer or as a fun activity to involve children in food preparation.
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AI estimate may be inaccurate · Terms