Frozen watermelon popsicles
Frozen watermelon popsicles are a refreshing, homemade treat made by blending fresh watermelon, often with a touch of lime juice or sweetener, and freezing the mixture in molds. They are a popular summer dessert in many cultures, particularly in the United States and Latin America, where watermelon is abundant and enjoyed for its hydrating properties.
🍳 View the full Frozen watermelon popsicles recipe →
🍽️ Nutrition at a glance
These popsicles are naturally low in fat and protein, but can be high in carbohydrates due to the natural sugars in watermelon. They provide vitamins A and C, along with electrolytes like potassium, and a typical popsicle contains roughly 50-80 calories per serving.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 0.5 g |
| Carbs | 7.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 6.5 g |
| Sodium | 2 mg |
| Vitamin C | 8 mg |
| Potassium | 110 mg |
| Vitamin A | 15 mcg RAE |
| Magnesium | 10 mg |
| Vitamin B6 | 0.05 mg |
| Lycopene | 4 mg |
| Copper | 0.05 mg |
| Manganese | 0.08 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
What makes them unique is their use of watermelon's high water content (over 90%) to create a naturally hydrating snack, and they are often made without added sugars, highlighting the fruit's inherent sweetness. Culturally, they represent a simple, healthy way to beat the heat and are a staple in summer picnics and barbecues.
🍽️ Related dishes
AI estimate may be inaccurate · Terms