Watermelon Popsicles
Watermelon Popsicles are a refreshing frozen treat made by blending fresh watermelon, often with a touch of lime juice or mint, and freezing the mixture in molds. They are a popular summer dessert enjoyed worldwide, particularly in regions where watermelon is in season. The primary ingredient is simply ripe, juicy watermelon, making them naturally sweet and hydrating.
🍽️ Nutrition at a glance
This treat is very low in fat and protein, being primarily composed of water and natural fruit sugars, which makes it a source of quick carbohydrates. A typical popsicle provides vitamins A and C from the watermelon, along with electrolytes like potassium, and generally contains around 60-80 calories per serving.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.7 g |
| Carbs | 11.5 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
| Sugar | 9.4 g |
| Sodium | 2 mg |
| Vitamin C | 8 mg |
| Potassium | 170 mg |
| Magnesium | 10 mg |
| Lycopene | 4.5 mg |
| Citrulline | ~20 mg |
| Vitamin B6 | 0.05 mg |
| Manganese | 0.04 mg |
Per 1 popsicle (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these popsicles are a simple, no-added-sugar way to enjoy a summer staple across many cuisines. Nutritionally, they are unique for being a hydrating dessert that delivers key nutrients and antioxidants like lycopene directly from the whole fruit, without the additives found in many commercial ice pops.
