Watermelon slush

Watermelon slush is a refreshing, icy beverage made by blending fresh watermelon with ice, often sweetened with sugar or lime juice. It's a popular summer drink enjoyed globally, particularly in regions with hot climates like the Mediterranean, the Middle East, and parts of Asia. The dish typically requires just a few simple ingredients, highlighting the fruit's natural sweetness and hydrating properties.

🍳 View the full Watermelon slush recipe →

🍽️ Nutrition at a glance

Watermelon slush is primarily high in carbohydrates from natural fruit sugars and any added sweeteners, with negligible fat and protein. It provides key nutrients like vitamin C, vitamin A, and electrolytes such as potassium, and a typical serving contains roughly 80-120 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	71 kcal
Protein	1.4 g
Carbs	17.7 g
Fat	0.3 g
Fiber	0.9 g
Sugar	14.5 g
Sodium	2 mg
Vitamin C	12.3 mg
Potassium	270 mg
Vitamin A	865 IU
Magnesium	21 mg
Vitamin B6	0.07 mg
Manganese	0.1 mg
Copper	0.05 mg
Iron	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, watermelon slush is often associated with communal gatherings and street food in many warm-weather countries, symbolizing refreshment and hospitality. Nutritionally, its high water content (over 90%) makes it exceptionally hydrating, and it contains lycopene, an antioxidant linked to heart health, which is more bioavailable when the fruit is blended.