Watermelon Frozen Margarita
A Watermelon Frozen Margarita is a refreshing, slushy cocktail that blends fresh or frozen watermelon chunks with tequila, lime juice, and orange liqueur, often served in a salt- or chili-rimmed glass. Originating from the classic Mexican margarita, this variation has become a popular summer staple in bars and restaurants worldwide, especially in the United States and Mexico.
🍽️ Nutrition at a glance
This drink is relatively high in carbohydrates, primarily from the natural sugars in watermelon and any added simple syrup or triple sec, with negligible fat and protein. A typical serving (around 8-10 oz) may contain approximately 200-300 calories, with the watermelon providing vitamins A and C, as well as hydration.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 26 g |
| Sodium | 10 mg |
| Potassium | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Folate | 10 mcg |
| Calcium | 15 mg |
| Magnesium | 12 mg |
| Iron | 0.3 mg |
| Manganese | 0.1 mg |
Per 1 cocktail (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern twist on a traditional Mexican cocktail, often enjoyed during warm-weather festivities like Cinco de Mayo or summer barbecues. Nutritionally, the watermelon base adds a hydrating, lower-alcohol alternative to denser cocktails, making it a lighter choice that still delivers a vibrant, fruity flavor.
