Margarita
Common food
Photo: Wikipedia
The Margarita is a classic, vibrant cocktail where the sharp bite of tequila meets the bright, zesty tang of fresh lime juice, all softened by the sweet orange notes of triple sec. Served chilled, often with a salted rim, it's a refreshing, balanced drink that's both simple and complex. Nutritionally, it's a low-protein, low-fat drink where nearly all calories come from the sugars in the liqueur and any added simple syrup.
Calorie split: 0% protein · 98% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love the Margarita for its perfect trifecta of sweet, sour, and salty flavors that hit all the right notes. Its versatility is key—it can be shaken on the rocks, blended frozen, or customized with different fruit purées or spicy elements, making it a staple from casual backyard barbecues to upscale bars.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content from triple sec and syrups, which can cause blood sugar spikes and contribute to empty calories. Those watching their alcohol intake or with liver concerns should also be cautious. To counteract, opt for a 'skinny' version with fresh lime and a small amount of agave, or use a sugar-free orange liqueur. Always consume with food to slow alcohol and sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Lime juice offers a small dose of vitamin C.
- Can be a lower-calorie spirit-based cocktail option compared to creamy drinks.
- Tequila is naturally gluten-free.
- The ritual of making it can be a social and creative activity.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first known printed recipe for a 'Margarita' appeared in the December 1953 issue of Esquire magazine, describing it as the 'drink of the month.'
Full nutrition (USDA data · scales with serving)
| Water | 75.1 g |
| Energy | 122 kcal |
| Protein | 0.08 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 16.1 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 5.0 mg |
| Potassium, K | 22.0 mg |
| Sodium, Na | 204 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.70 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 8.2 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What's the difference between a Margarita and a Daiquiri?
The core difference is the base spirit. A Margarita is tequila-based with orange liqueur and lime, while a Daiquiri is rum-based with just lime and sugar. They are both sour cocktails but have distinct flavor profiles.
What is 'triple sec' and can I substitute it?
Triple sec is a clear, orange-flavored liqueur. It adds sweetness and citrus depth. You can substitute it with Cointreau (a premium brand) or Grand Marnier (which adds cognac notes). For a lower-sugar option, use a splash of fresh orange juice.
Why is my homemade Margarita not as good as a bar's?
Bars often use fresh-squeezed lime juice (not bottled), high-quality 100% agave tequila, and properly measured ingredients. They also chill the glass and shake the cocktail with plenty of ice to achieve perfect dilution and temperature.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.22 kcal/g · 0% calories from protein · 0.0 g fiber · 16.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 9.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.