Mango Frozen Margarita
A Mango Frozen Margarita is a blended, icy cocktail that combines the tropical sweetness of ripe mango with the classic margarita base of tequila, lime juice, and orange liqueur. It originated as a popular frozen variation of the traditional Mexican margarita, often enjoyed in warm climates and at beachside bars. The drink is typically served in a salt-rimmed glass and garnished with a lime wedge or mango slice.
🍽️ Nutrition at a glance
This cocktail is generally high in carbohydrates due to the natural sugars in mango and any added sweeteners like simple syrup or triple sec, with a typical serving containing around 250-350 calories. It provides minimal protein and fat, but offers some vitamin C from the lime and mango, along with small amounts of potassium and antioxidants from the fruit.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 0.5 g |
| Carbs | 38 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 33 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg RAE |
| Folate | 35 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cocktail (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mango Frozen Margarita represents a modern, fruity twist on a classic Mexican cocktail, blending traditional tequila with global tropical flavors. Nutritionally, while it's a sugary indulgence, using fresh mango can add fiber and vitamins, making it a slightly more nutrient-rich option compared to purely artificial mixers.
