Khorasan Wheat Berry Bread

Khorasan Wheat Berry Bread recipe videos

Khorasan Wheat Berry Bread is a hearty, whole-grain bread made from the ancient Khorasan wheat berry, known for its nutty, slightly sweet flavor. It typically features whole berries of the grain, often combined with flour, water, yeast, and salt, and may include seeds like sesame or flax for added texture. This bread has roots in ancient Persia and the broader Middle East, where Khorasan wheat has been cultivated for millennia.

🍳 View the full Khorasan Wheat Berry Bread recipe →

🍽️ Nutrition at a glance

This bread is a good source of complex carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. A typical serving (about 1 slice or 50g) contains roughly 120-150 calories, along with essential nutrients like iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	160 kcal
Protein	6 g
Carbs	32 g
Fat	1.5 g
Fiber	4 g
Sugar	2 g
Sodium	280 mg
Potassium	120 mg
Magnesium	40 mg
Phosphorus	100 mg
Iron	1.5 mg
Zinc	1.2 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Manganese	1.8 mg

Per 1 slice (60 g) · estimated, varies by recipe

💡 What's interesting

Khorasan wheat, also called Kamut, is an ancient grain variety believed to have been preserved in Egyptian tombs, making this bread a link to culinary history. Nutritionally, it often contains higher protein and mineral content compared to modern wheat, appealing to those seeking nutrient-dense, whole-food options.