Khorasan Wheat Porridge
Khorasan wheat porridge is a warm, comforting breakfast dish made from the ancient grain Khorasan wheat (often sold as Kamut), cooked in water or milk until creamy. It typically features simple ingredients like the whole grain berries, a sweetener such as honey or maple syrup, and toppings like nuts, seeds, or fresh fruit. The dish has roots in the ancient Near East, where Khorasan wheat has been cultivated for millennia.
🍽️ Nutrition at a glance
This porridge is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of healthy fats, especially if nuts or seeds are added. It is rich in fiber, B vitamins, and minerals like magnesium and selenium, providing a hearty meal with a rough calorie range of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 54 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 10 mg |
| Magnesium | 100 mg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Zinc | 2.5 mg |
| Iron | 3 mg |
| Potassium | 300 mg |
Per 1 cup cooked (240 g) · estimated, varies by recipe
💡 What's interesting
Khorasan wheat is an ancient, heirloom grain believed to be a descendant of ancient Egyptian wheat, offering a nutty, buttery flavor distinct from modern wheat. Nutritionally, it is noted for its high protein content and rich mineral profile, making it a nutrient-dense alternative to common porridge grains.
