Whole Wheat Banana Bread
Whole wheat banana bread is a moist, naturally sweet quick bread made with ripe mashed bananas and whole wheat flour, often including ingredients like eggs, oil or butter, and a touch of sweetener. It's a popular homemade treat in American and Western baking, known for its comforting flavor and simple preparation.
🍽️ Nutrition at a glance
This bread is primarily a source of carbohydrates from the bananas and whole wheat flour, with moderate fat from the added oil or butter. A typical slice provides dietary fiber, potassium from the bananas, and B vitamins, with a rough calorie estimate of 200-250 per serving.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 4.5 g |
| Carbs | 34 g |
| Fat | 5.5 g |
| Fiber | 3.5 g |
| Sugar | 14 g |
| Sodium | 180 mg |
| Potassium | 220 mg |
| Magnesium | 35 mg |
| Iron | 1.8 mg |
| Phosphorus | 85 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate | 25 mcg |
| Zinc | 0.6 mg |
Per 1 slice (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, banana bread surged in popularity during the COVID-19 pandemic as a comforting home baking project. Nutritionally, using whole wheat flour instead of refined white flour boosts its fiber and nutrient content, making it a more wholesome option for a sweet snack or breakfast.
