Used as a base for smoothies for older toddlers

Used as a base for smoothies for older toddlers recipe videos

This is a smoothie base typically made from a blend of ripe bananas, plain yogurt, and a liquid like milk or water. It's a popular, creamy foundation for adding other fruits or vegetables, originating from modern home cooking practices focused on child-friendly nutrition.

🍽️ Nutrition at a glance

This base is moderately high in carbohydrates from natural sugars and provides a good source of protein from the yogurt. A typical serving offers a solid dose of calcium, potassium, and probiotics, with a calorie range of approximately 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	30 g
Fat	3 g
Fiber	3 g
Sugar	18 g
Sodium	80 mg
Calcium	200 mg
Potassium	450 mg
Vitamin B6	0.4 mg
Vitamin C	10 mg
Phosphorus	150 mg
Magnesium	35 mg
Riboflavin (B2)	0.3 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This combination is nutritionally interesting because the yogurt's probiotics support gut health, while the banana provides a natural, kid-friendly sweetness and a smooth texture without added sugars. It's a classic example of using whole foods to create a nutrient-dense, appealing meal for young children.