Ranked per 100g · all nutrients · search foods
1. Honey35.8 g2. Dates, medjool33.7 g3. Apricots, dried, sulfured, uncooked33.1 g4. Cranberries, dried, sweetened32.7 g5. Raisins, golden, seedless32.2 g6. Raisins, golden, seedless31.0 g7. Raisins, dark, seedless30.6 g8. Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)30.5 g9. Currants, zante, dried29.8 g10. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)29.7 g11. Plums, dried (prunes), uncooked25.5 g12. Figs, dried, uncooked24.8 g13. Figs, dried, uncooked24.8 g14. Figs, dried, uncooked24.8 g15. Prune puree22.3 g16. Sauce, barbecue, SWEET BABY RAY'S, original20.9 g17. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder20.0 g18. Dates, deglet noor19.9 g19. Plums, dried (prunes), uncooked19.1 g20. Lemonade, frozen concentrate, pink18.6 g21. Jujube, Chinese, fresh, dried18.3 g22. Cranberry sauce, jellied, canned, OCEAN SPRAY17.8 g23. Cranberry sauce, canned, sweetened17.4 g24. Raspberry juice concentrate17.1 g25. Cranberry sauce, whole, canned, OCEAN SPRAY17.1 g26. Sauce, barbecue, KRAFT, original16.6 g27. Sauce, barbecue16.4 g28. Lemonade, frozen concentrate, white16.3 g29. Salad dressing, french dressing, reduced fat, without salt15.7 g30. Sauce, barbecue, KC MASTERPIECE, original15.5 g31. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)15.2 g32. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)14.9 g33. Peaches, dried, sulfured, uncooked12.8 g34. Sauce, barbecue, OPEN PIT, original12.6 g35. Sweetener, syrup, agave12.4 g36. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit12.4 g37. Formulated bar, POWER BAR, chocolate11.9 g38. Molasses11.9 g39. Ketchup, restaurant11.4 g40. Catsup, low sodium10.3 g41. Catsup10.3 g42. Juice, prune, shelf-stable10.2 g43. Blueberries, wild, canned, heavy syrup, drained10.1 g44. Plantains, overripe, raw9.5 g45. Jackfruit, raw9.5 g46. Pickles, cucumber, sweet (includes bread and butter pickles)9.2 g47. Salad dressing, thousand island dressing, reduced fat9.1 g48. Chokecherries, raw, pitted (Shoshone Bannock)8.8 g49. Plantains, yellow, raw8.7 g50. Blueberries, canned, light syrup, drained8.6 g