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Foods Nutrients

Top foods highest in Glucose

Ranked per 100g · all nutrients · search foods

2. Dates, medjool33.7 g

3. Apricots, dried, sulfured, uncooked33.1 g

4. Cranberries, dried, sweetened32.7 g

5. Raisins, golden, seedless31.0 g

6. Raisins, dark, seedless30.6 g

7. Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)30.5 g

8. Currants, zante, dried29.8 g

9. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)29.7 g

10. Plums, dried (prunes), uncooked25.5 g

11. Figs, dried, uncooked24.8 g

12. Prune puree22.3 g

13. Sauce, barbecue, SWEET BABY RAY'S, original20.9 g

14. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder20.0 g

15. Dates, deglet noor19.9 g

16. Lemonade, frozen concentrate, pink18.6 g

17. Jujube, Chinese, fresh, dried18.3 g

18. Cranberry sauce, jellied, canned, OCEAN SPRAY17.8 g

19. Cranberry sauce, canned, sweetened17.4 g

20. Raspberry juice concentrate17.1 g

21. Cranberry sauce, whole, canned, OCEAN SPRAY17.1 g

22. Sauce, barbecue, KRAFT, original16.6 g

23. Sauce, barbecue16.4 g

24. Lemonade, frozen concentrate, white16.3 g

25. Salad dressing, french dressing, reduced fat, without salt15.7 g

26. Sauce, barbecue, KC MASTERPIECE, original15.5 g

27. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)15.2 g

28. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)14.9 g

29. Peaches, dried, sulfured, uncooked12.8 g

30. Sauce, barbecue, OPEN PIT, original12.6 g

31. Sweetener, syrup, agave12.4 g

32. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit12.4 g

33. Formulated bar, POWER BAR, chocolate11.9 g

34. Molasses11.9 g

35. Ketchup, restaurant11.4 g

36. Catsup, low sodium10.3 g

37. Catsup10.3 g

38. Juice, prune, shelf-stable10.2 g

39. Blueberries, wild, canned, heavy syrup, drained10.1 g

40. Plantains, overripe, raw9.5 g

41. Jackfruit, raw9.5 g

42. Pickles, cucumber, sweet (includes bread and butter pickles)9.2 g

43. Salad dressing, thousand island dressing, reduced fat9.1 g

44. Chokecherries, raw, pitted (Shoshone Bannock)8.8 g

45. Plantains, yellow, raw8.7 g

46. Blueberries, canned, light syrup, drained8.6 g

47. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors8.6 g

48. Cherries, sweet, dark red, raw8.4 g

49. Cookies, chocolate chip, commercially prepared, soft-type8.3 g

50. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8.3 g

51. Grapes, red, seedless, raw8.2 g

52. Toaster pastries, brown-sugar-cinnamon8.0 g

53. Sapote, mamey, raw8.0 g

54. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified8.0 g

55. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids7.9 g

56. Candies, TOOTSIE ROLL, chocolate-flavor roll7.8 g

57. Pineapple, canned, juice pack, solids and liquids7.7 g

58. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry7.6 g

59. Cookies, oatmeal, soft, with raisins7.6 g

60. Vinegar, balsamic7.6 g

61. Pineapple, canned, heavy syrup pack, solids and liquids7.5 g

62. Grapes, green, seedless, raw7.5 g

63. Nance, canned, syrup, drained7.4 g

64. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE7.4 g

65. Cherry juice, tart7.3 g

66. Grapes, red or green (European type, such as Thompson seedless), raw7.2 g

67. Plantains, ripe, raw7.1 g

68. Grape juice, white, with added vitamin C, from concentrate, shelf stable7.1 g

69. Papaya, canned, heavy syrup, drained7.0 g

70. Bananas, overripe, raw7.0 g

71. Juice, tart cherry, from concentrate, shelf-stable7.0 g

72. Fast foods, miniature cinnamon rolls6.9 g

73. Formulated bar, high fiber, chewy, oats and chocolate6.9 g

74. Grape juice, canned or bottled, unsweetened, without added ascorbic acid6.8 g

75. Grape juice, canned or bottled, unsweetened, with added ascorbic acid6.8 g

76. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained6.8 g

77. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6.8 g

78. Cranberry juice cocktail, bottled6.8 g

79. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior6.8 g

80. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained6.8 g

81. Juice, pomegranate, from concentrate, shelf-stable6.8 g

82. Salad dressing, french dressing, commercial, regular, without salt6.7 g

83. Sauce, hot chile, sriracha6.7 g

84. Grape juice, purple, with added vitamin C, from concentrate, shelf stable6.6 g

85. Cherries, sweet, raw6.6 g

86. Orange juice, frozen concentrate, unsweetened, undiluted6.6 g

87. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium6.6 g

88. Salad dressing, french dressing, commercial, regular6.6 g

89. Babyfood, cereal, oatmeal, dry fortified6.5 g

90. Salad dressing, thousand island dressing, fat-free6.4 g

91. Guanabana nectar, canned6.4 g

92. Pulled pork in barbecue sauce6.4 g

93. Pomegranate juice, bottled6.3 g

94. Pears, canned, heavy syrup pack, solids and liquids6.1 g

95. Beverages, Energy drink, ROCKSTAR6.0 g

96. Cherimoya, raw5.9 g

97. Tamarind nectar, canned5.9 g

98. Cookies, oatmeal, with raisins5.9 g

99. Cake, snack cakes, creme-filled, sponge5.8 g

100. Peaches, canned, heavy syrup, drained5.8 g