Whole food · Fats and Oils
| Water | 60.7 g |
| Energy | 195 kcal |
| Energy | 815 kj |
| Protein | 0.83 g |
| Total lipid (fat) | 11.3 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 17.3 g |
| Sucrose | 0.80 g |
| Glucose | 9.1 g |
| Fructose | 6.9 g |
| Lactose | 0.00 g |
| Maltose | 0.50 g |
| Galactose | 0.00 g |
| Starch | 4.9 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 955 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 16.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 16.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 154 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 65.0 ug |
| Vitamin A, IU | 311 iu |
| Lycopene | 3097 ug |
| Lutein + zeaxanthin | 100 ug |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 27.6 ug |
| Fatty acids, total saturated | 0.75 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.52 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.22 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.18 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.74 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 11.0 mg |
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.14 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |