Cobb Salad

The Cobb Salad is a classic American chopped salad, typically featuring a vibrant arrangement of diced chicken, crispy bacon, hard-boiled eggs, tomatoes, avocado, blue cheese, and chives over a bed of mixed greens. It's known for its organized, striped presentation before being tossed. The dish is widely attributed to the Brown Derby restaurant in Hollywood, California, in the 1930s.

🍳 View the full Cobb Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein and healthy fats from ingredients like chicken, eggs, avocado, and cheese, while being relatively low in carbohydrates. A typical serving provides a good amount of fiber, vitamins (like A and K), and minerals, with a calorie range that can vary widely from about 400 to over 800 calories depending on portion sizes and dressing.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	12 g
Fat	35 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Vitamin A	300 mcg RAE
Vitamin K	120 mcg
Vitamin C	15 mg
Folate	100 mcg DFE
Calcium	150 mg
Iron	2.5 mg
Potassium	500 mg
Phosphorus	300 mg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Cobb Salad is unique for its 'chopped' format and the deliberate, artistic arrangement of its distinct ingredients, which is meant to be visually appealing before mixing. Nutritionally, it's often praised as a balanced, all-in-one meal that combines multiple food groups, making it a popular choice for those seeking a satisfying and nutrient-dense option.