Chicken Cobb Salad

The Chicken Cobb Salad is a hearty American salad that typically features chopped chicken, hard-boiled eggs, crispy bacon, avocado, tomatoes, blue cheese, and lettuce, all arranged in distinct rows or sections. It originated in the 1930s at the Brown Derby restaurant in Hollywood, California, as a way to use up leftover kitchen ingredients. The salad is known for its colorful, composed presentation and satisfying mix of flavors and textures.

🍳 View the full Chicken Cobb Salad recipe →

🍽️ Nutrition at a glance

This salad is high in protein from the chicken and eggs, and also contains healthy fats from the avocado and blue cheese, while being relatively low in carbohydrates. It provides a good source of vitamins A, K, and C, along with minerals like iron and potassium, with a typical serving ranging from 500 to 800 calories depending on portion sizes and dressing.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	30 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Vitamin A	300 µg RAE
Vitamin C	25 mg
Vitamin K	120 µg
Folate	100 µg DFE
Calcium	150 mg
Iron	2.5 mg
Potassium	600 mg
Magnesium	40 mg

Per 1 serving (about 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cobb Salad is a classic example of American 'composed' salads, where ingredients are arranged artistically rather than tossed, making it visually appealing and Instagram-worthy today. Nutritionally, it's unique for balancing multiple food groups in one dish, offering a complete meal that's both indulgent and nutrient-dense, often adapted to various dietary preferences like low-carb or high-protein diets.