Reuben Sandwich

A Reuben Sandwich is a classic American deli sandwich, typically made with corned beef, Swiss cheese, sauerkraut, and Russian dressing, all grilled between slices of rye bread. It's known for its hearty, savory, and tangy flavor profile, with origins often traced back to early 20th-century Jewish delis in the United States.

🍳 View the full Reuben Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein due to the generous portions of corned beef and cheese, while the rye bread contributes carbohydrates. A typical serving can range from 500 to 800 calories, offering a substantial amount of protein and calcium, but also sodium and saturated fat.

Nutrition breakdown

Calories	540 kcal
Protein	30 g
Carbs	45 g
Fat	28 g
Fiber	4 g
Sugar	6 g
Sodium	1520 mg
Calcium	250 mg
Iron	4.5 mg
Potassium	400 mg
Vitamin A	200 IU
Vitamin C	10 mg
Vitamin B12	2.5 mcg
Phosphorus	350 mg
Zinc	3 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Reuben is a cultural icon in American deli cuisine, famously debated in origin stories between Nebraska and New York. Nutritionally, the inclusion of sauerkraut adds a probiotic element from fermentation, which is somewhat unique for a grilled sandwich.