Beef Tongue Reuben Sandwich
The Beef Tongue Reuben Sandwich is a rich and savory variation of the classic Reuben, substituting the traditional corned beef with tender, slow-braised beef tongue. It typically features layers of the sliced tongue, sauerkraut, Swiss cheese, and Russian or Thousand Island dressing, all grilled between slices of rye bread. This hearty sandwich is a staple in Jewish delis and American diner cuisine.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, with a moderate amount of carbohydrates from the rye bread. It is a good source of iron, zinc, and B vitamins, particularly B12, and a single serving can range from 600 to 800 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 42 g |
| Carbs | 38 g |
| Fat | 44 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 1450 mg |
| Vitamin B12 | 8.5 mcg |
| Zinc | 8.2 mg |
| Iron | 4.8 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Riboflavin (B2) | 0.5 mg |
| Selenium | 42 mcg |
| Choline | 145 mg |
Per 1 sandwich (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, using beef tongue in a Reuben showcases a traditional deli practice of utilizing the whole animal, turning a humble cut into a delicacy. Nutritionally, tongue is surprisingly lean and nutrient-dense compared to other fatty deli meats.
