Classic Reuben Sandwich
The Classic Reuben Sandwich is a hearty grilled sandwich traditionally made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all layered between slices of rye bread and griddled until golden. It is widely believed to have originated in the United States, with competing claims from Nebraska and New York City in the early 20th century.
🍽️ Nutrition at a glance
This sandwich is high in protein from the corned beef and cheese, but also quite high in fat and sodium due to the cured meat, dressing, and cheese. A typical serving contains roughly 500-700 calories, providing a substantial amount of energy along with iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 32 g |
| Carbs | 34 g |
| Fat | 31 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1680 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 6 mg |
| Phosphorus | 380 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The Reuben is a cultural icon of American deli cuisine, famously featured in the 1994 film 'Quiz Show' and celebrated annually on National Reuben Sandwich Day. Its unique combination of tangy sauerkraut, creamy dressing, and savory meat creates a complex flavor profile that balances richness with acidity.
