Turkey Reuben Sandwich

A Turkey Reuben Sandwich is a hearty, grilled sandwich that swaps the traditional corned beef for sliced turkey breast. It typically features Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all layered between slices of rye bread and grilled until golden and crispy. This variation is a popular American deli staple, often found in diners and sandwich shops across the United States.

🍳 View the full Turkey Reuben Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in protein and fat due to the turkey, cheese, and dressing, with a moderate amount of carbs from the bread and sauerkraut. A single serving generally provides a substantial calorie count, often ranging between 500 to 800 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	35 g
Carbs	32 g
Fat	28 g
Fiber	4 g
Sugar	8 g
Sodium	1650 mg
Iron	3.5 mg
Calcium	300 mg
Vitamin B12	1.5 mcg
Vitamin A	150 IU
Vitamin C	5 mg
Potassium	450 mg
Phosphorus	380 mg
Selenium	45 mcg

Per 1 sandwich (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Reuben is a modern twist on the classic Reuben, which is believed to have originated in the early 20th century in the United States, possibly in Omaha, Nebraska or New York City. Nutritionally, the sauerkraut adds a probiotic element, while the turkey offers a leaner protein option compared to corned beef, making it a slightly lighter yet still indulgent choice.