Turkey Reuben

A Turkey Reuben is a variation of the classic Reuben sandwich, typically made with sliced turkey instead of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all grilled between slices of rye bread. It's a popular deli-style sandwich in the United States, often served warm and crispy.

🍳 View the full Turkey Reuben recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the turkey and cheese, and can be high in fat due to the dressing and grilling method, with a moderate amount of carbohydrates from the bread and sauerkraut. A typical serving provides a good source of protein and calcium, with a rough calorie ballpark of 450-600 calories per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	1350 mg
Iron	3.5 mg
Calcium	250 mg
Potassium	420 mg
Phosphorus	320 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Selenium	25 mcg
Zinc	3 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Reuben is a lighter twist on the traditional Reuben, which uses corned beef, and reflects a broader trend in American cuisine towards offering poultry-based alternatives to classic deli sandwiches. Nutritionally, it can be a more protein-focused option while still delivering the tangy, savory flavors associated with the original.