Reuben sandwich spread
AI-generated illustration
Reuben sandwich spread is a creamy, tangy condiment inspired by the classic Reuben sandwich, typically made with mayonnaise, Russian or Thousand Island dressing, sauerkraut, and sometimes chopped corned beef or Swiss cheese. It originated in the United States, particularly popular in delis and diners as a versatile spread for sandwiches, wraps, or as a dip.
🍽️ Nutrition at a glance
This spread is generally high in fat and calories due to its mayonnaise and dressing base, with a moderate amount of protein if it includes meat or cheese. A typical 2-tablespoon serving can range from 100 to 150 calories, providing some probiotics from sauerkraut but also significant sodium.
💡 What's interesting
Culturally, it's a creative twist on the iconic Reuben sandwich, allowing the flavors to be enjoyed in a more flexible, spreadable form. Nutritionally, the inclusion of sauerkraut adds a fermented element that can support gut health, though it's best enjoyed in moderation due to its richness.