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Foods Nutrients

Top foods highest in Galactose

Ranked per 100g · all nutrients · search foods

1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut5.6 g

3. Dulce de Leche1.0 g

4. Kefir, lowfat, plain, LIFEWAY0.91 g

5. Celery, cooked, boiled, drained, without salt0.85 g

6. Celery, cooked, boiled, drained, with salt0.85 g

7. Beets, canned, regular pack, solids and liquids0.80 g

8. Cheese, mozzarella, low moisture, part-skim0.78 g

9. Cheese, mozzarella, low moisture, part-skim, shredded0.75 g

10. Yogurt, Greek, plain, nonfat0.70 g

11. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.70 g

12. Yogurt, Greek, nonfat, vanilla, CHOBANI0.68 g

13. Yogurt, Greek, plain, lowfat0.64 g

14. Kefir, lowfat, strawberry, LIFEWAY0.63 g

15. Yogurt, Greek, vanilla, lowfat0.60 g

16. Yogurt, Greek, vanilla, nonfat0.60 g

17. Cherries, sweet, raw0.59 g

18. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.56 g

19. Yogurt, Greek, strawberry, nonfat0.55 g

20. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.54 g

21. Yogurt, Greek, strawberry, DANNON OIKOS0.54 g

22. Yogurt, Greek, strawberry, lowfat0.53 g

23. BURGER KING, DOUBLE WHOPPER, with cheese0.51 g

24. Celery, raw0.48 g

25. Cheese, feta, whole milk, crumbled0.43 g

26. T.G.I. FRIDAY'S, fried mozzarella0.40 g

27. Spices, onion powder0.36 g

28. Beans, navy, mature seeds, raw0.34 g

29. Cheese, dry white, queso seco0.30 g

30. Restaurant, family style, fried mozzarella sticks0.30 g

31. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.29 g

32. Basil, fresh0.27 g

33. APPLEBEE'S, mozzarella sticks0.27 g

34. LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.25 g

35. Pizza, cheese topping, thin crust, frozen, cooked0.24 g

36. DENNY'S, mozzarella cheese sticks0.23 g

37. Spices, curry powder0.21 g

38. Soy sauce made from soy and wheat (shoyu), low sodium0.20 g

39. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.20 g

40. Spices, mustard seed, ground0.20 g

41. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked0.20 g

42. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked0.20 g

43. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked0.20 g

44. Spices, paprika0.19 g

45. Spices, basil, dried0.19 g

46. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.19 g

47. Spices, ginger, ground0.19 g

48. KFC, Coleslaw0.19 g

49. McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.18 g

50. Cheese food, pasteurized process, American, without added vitamin D0.18 g

51. Cheese food, pasteurized process, American, vitamin D fortified0.18 g

52. OLIVE GARDEN, lasagna classico0.18 g

53. Restaurant, Italian, lasagna with meat0.18 g

54. CARRABBA'S ITALIAN GRILL, lasagne0.18 g

55. Restaurant, Latino, pupusas con queso (pupusas, cheese)0.18 g

56. McDONALD'S, Fruit 'n Yogurt Parfait0.17 g

57. Kiwifruit, green, raw0.17 g

58. Cheese, white, queso blanco0.16 g

59. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.16 g

60. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.16 g

61. Pizza, meat and vegetable topping, rising crust, frozen, cooked0.16 g

62. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust0.15 g

63. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.15 g

64. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.15 g

65. Sauce, pesto, ready-to-serve, refrigerated0.15 g

66. Spices, oregano, dried0.15 g

67. Spices, cloves, ground0.15 g

68. Spices, pepper, black0.15 g

69. Fast foods, cheeseburger; single, regular patty, with condiments0.15 g

70. BURGER KING, Cheeseburger0.15 g

71. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0.14 g

72. Cheese product, pasteurized process, American, vitamin D fortified0.14 g

73. Pizza, meat and vegetable topping, regular crust, frozen, cooked0.14 g

74. Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.14 g

75. Plums, raw0.14 g

76. Cheese, pasteurized process, American, vitamin D fortified0.13 g

77. Figs, dried, uncooked0.13 g

78. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust0.13 g

79. PIZZA HUT 14" Cheese Pizza, Pan Crust0.13 g

80. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust0.13 g

81. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.13 g

82. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.13 g

83. PIZZA HUT 14" Cheese Pizza, Stuffed Crust0.13 g

84. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust0.13 g

85. BURGER KING, Vanilla Shake0.13 g

86. Cheese, American, restaurant0.12 g

87. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0.12 g

88. Babyfood, plums, bananas and rice, strained0.12 g

89. Cheese, cottage, lowfat, 2% milkfat0.12 g

90. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust0.12 g

91. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust0.12 g

92. Restaurant, Mexican, cheese quesadilla0.12 g

93. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust0.11 g

94. Pizza, pepperoni topping, regular crust, frozen, cooked0.11 g

95. Cheese, pasteurized process, American, without added vitamin D0.11 g

96. Cheese, pasteurized process, American, fortified with vitamin D0.11 g

97. BURGER KING, WHOPPER, no cheese0.11 g

98. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.10 g

99. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.10 g

100. Chicken pot pie, frozen entree, prepared0.10 g