Yogurt, Greek, nonfat, vanilla, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
Chobani's nonfat vanilla Greek yogurt is a thick, creamy, and protein-packed strained yogurt with a smooth, custard-like texture. It delivers a balanced, not-too-sweet vanilla flavor with a mild tang, making it a versatile staple. Its standout feature is the impressive 9g of protein per 100g, supporting muscle maintenance and satiety.
Calorie split: 51% protein · 46% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People love it for its rich, creamy texture that feels indulgent yet healthy, and its versatile vanilla flavor that pairs perfectly with both sweet and savory additions. It's a go-to for quick breakfasts, post-workout snacks, or a healthier dessert base.
⚠️ Watch-outs & how to enjoy it better
The added sugar (7.61g per 100g) can cause blood-sugar spikes if consumed in large amounts alone, and the dairy content is a common allergen. To counteract this, pair it with high-fiber foods like berries or nuts to slow sugar absorption, and always check labels for lactose-free options if sensitive.
Key benefits
- Excellent source of high-quality protein for muscle support
- Nonfat and low in calories, aiding in weight management
- Contains probiotics that may support gut health
- Provides calcium and phosphorus for bone health
- A convenient, portable source of sustained energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Greek' in Greek yogurt refers to the straining process that removes whey, not its country of origin; this method was popularized in the U.S. by brands like Chobani, founded by a Turkish immigrant.
Full nutrition (USDA data · scales with serving)
| Water | 82.0 g |
| Energy | 71.0 kcal |
| Energy | 295 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 7.6 g |
| Sucrose | 3.4 g |
| Glucose | 0.30 g |
| Fructose | 0.47 g |
| Lactose | 2.7 g |
| Maltose | 0.00 g |
| Galactose | 0.68 g |
| Starch | 0.00 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 36.0 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.6 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin B-12 | 0.70 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.18 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.05 g |
| MUFA 18:1 c | 0.05 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.40 g |
| Isoleucine | 0.49 g |
| Leucine | 0.90 g |
| Lysine | 0.78 g |
| Methionine | 0.25 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.45 g |
| Valine | 0.60 g |
| Arginine | 0.33 g |
| Histidine | 0.26 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.72 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.17 g |
| Proline | 0.92 g |
| Serine | 0.50 g |
FAQ
Is this yogurt good for muscle building?
Yes, it's an excellent choice. With about 9g of complete protein per 100g, it provides all essential amino acids needed for muscle repair and growth, making it ideal post-workout or as a protein-rich snack.
How does it differ from regular vanilla yogurt?
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture and significantly higher protein concentration. It typically has less sugar and carbs than regular yogurt, but Chobani's vanilla version does have added sugar for flavor.
Can I use this in cooking and baking?
Absolutely. It's a fantastic substitute for sour cream, mayonnaise, or buttermilk in recipes to add moisture and protein while reducing fat. It works well in marinades, dressings, baked goods, and as a creamy base for sauces.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.71 kcal/g · 51% calories from protein · 0.3 g fiber · 7.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.28 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.