Smoothie Base

A smoothie base is a blended, drinkable mixture typically made from fruits, vegetables, and a liquid like milk, yogurt, or juice. It originated in the United States during the health food movement of the 1960s and 70s and has since become a global staple for quick, nutritious meals or snacks.

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🍽️ Nutrition at a glance

Depending on the ingredients, a smoothie base can be high in carbohydrates from natural fruit sugars and fiber, with moderate protein if yogurt or protein powder is added. It is a good source of vitamins, minerals, and antioxidants, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	30 g
Fat	3 g
Fiber	4 g
Sugar	20 g
Sodium	30 mg
Potassium	400 mg
Vitamin C	45 mg
Vitamin A	300 mcg
Calcium	100 mg
Magnesium	30 mg
Iron	1 mg
Vitamin K	25 mcg
Folate	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothie bases are nutritionally unique because they allow for the easy consumption of whole fruits and vegetables, preserving their fiber content which is often lost in juicing. Culturally, they have evolved from simple health drinks into customizable canvases for superfoods, plant-based diets, and global flavor fusions.