Ranked per 100g · all nutrients · search foods
1. Shortening, industrial, soy (partially hydrogenated ) for baking and confections40.1 g2. Oil, industrial, soy ( partially hydrogenated), all purpose29.6 g3. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.3 g4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening27.3 g5. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying22.8 g6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries21.6 g7. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy19.0 g8. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries17.5 g9. Margarine-like, margarine-butter blend, soybean oil and butter14.3 g10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.2 g11. Margarine, regular, 80% fat, composite, stick, with salt14.2 g12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D14.2 g13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.0 g14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt11.9 g15. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D11.9 g16. Shortening, vegetable, household, composite10.8 g17. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.0 g18. Shortening, industrial, soy (partially hydrogenated ) and corn for frying9.7 g19. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor9.6 g20. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil9.3 g21. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening9.3 g22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8.3 g23. Cookies, chocolate sandwich, with extra creme filling7.7 g24. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt6.9 g25. Cream substitute, powdered5.4 g26. Margarine, regular, 80% fat, composite, tub, with salt5.2 g27. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5.2 g28. Oil, industrial, palm kernel (hydrogenated), filling fat4.7 g29. Lamb, New Zealand, imported, subcutaneous fat, cooked4.4 g30. Lamb, New Zealand, imported, Intermuscular fat, raw4.0 g31. Lamb, New Zealand, imported, subcutaneous fat, raw4.0 g32. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.7 g33. Lamb, New Zealand, imported, Intermuscular fat, cooked3.6 g34. Lamb, Australian, imported, fresh, seam fat, cooked3.5 g35. Margarine-like, vegetable oil spread, 60% fat, tub, with salt3.4 g36. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D3.4 g37. Crackers, cream, Gamesa Sabrosas3.2 g38. Lamb, Australian, imported, fresh, external fat, cooked3.1 g39. Butter, salted3.0 g40. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.9 g41. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2.9 g42. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2.8 g43. Lamb, Australian, imported, fresh, external fat, raw2.8 g44. Crackers, cream, La Moderna Rikis Cream Crackers2.7 g45. Beef, New Zealand, imported, subcutaneous fat, raw2.7 g46. Beef, New Zealand, imported, subcutaneous fat, cooked2.7 g47. Lamb, Australian, imported, fresh, seam fat, raw2.5 g48. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.5 g49. Beef, Australian, imported, grass-fed, seam fat, raw2.4 g50. Veal, Australian, separable fat, raw2.4 g