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Beef, New Zealand, imported, intermuscular fat, cooked

Whole food · Beef Products

= 100 g
560 kcal
Calories
7.9 g
Protein
3.4 g
Carbs
57.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water31.2 g
Energy560 kcal
Energy2344 kj
Protein7.9 g
Total lipid (fat)57.2 g
Ash0.33 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.2 mg
Magnesium, Mg9.0 mg
Phosphorus, P75.0 mg
Potassium, K125 mg
Sodium, Na25.0 mg
Zinc, Zn1.9 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se4.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.1 mg
Pantothenic acid0.21 mg
Vitamin B-60.08 mg
Vitamin B-120.40 ug
Vitamin B-12, added0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin D (D2 + D3), International Units15.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin D3 (cholecalciferol)0.40 ug
Fatty acids, total saturated25.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:01.3 g
SFA 16:011.1 g
SFA 17:00.92 g
SFA 18:011.7 g
SFA 20:00.08 g
SFA 22:00.05 g
SFA 24:00.00 g
Fatty acids, total monounsaturated17.9 g
MUFA 14:10.21 g
MUFA 15:10.00 g
MUFA 16:11.1 g
MUFA 16:1 c1.0 g
MUFA 17:10.00 g
MUFA 18:116.5 g
MUFA 18:1 c14.6 g
MUFA 20:10.05 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.40 g
PUFA 18:30.39 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:4 n-60.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans2.1 g
Fatty acids, total trans-monoenoic2.0 g
TFA 16:1 t0.05 g
TFA 18:1 t2.0 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol87.0 mg
Tryptophan0.08 g
Threonine0.29 g
Isoleucine0.33 g
Leucine0.60 g
Lysine0.63 g
Methionine0.26 g
Phenylalanine0.31 g
Tyrosine0.27 g
Valine0.35 g
Arginine0.52 g
Histidine0.28 g
Alanine0.41 g
Glutamic acid1.1 g
Glycine0.43 g
Proline0.25 g
Serine0.28 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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