Pot-au-feu

Pot-au-feu is a classic French comfort dish, essentially a hearty stew of beef and vegetables slowly simmered in water or broth. It typically features a mix of beef cuts (like chuck or brisket), root vegetables such as carrots, potatoes, onions, and leeks, along with aromatics like thyme and bay leaves. Originating in France, it's a staple of home cooking, especially during colder months.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef, moderate in fat depending on the cuts used, and provides a good balance of carbs from the potatoes and fiber from the vegetables. Key nutrients include iron, B vitamins, potassium, and vitamin A, with a typical serving ranging from 350 to 500 calories, making it a nourishing and filling meal.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	900 mg
Potassium	750 mg
Iron	4.5 mg
Zinc	6.5 mg
Vitamin B12	3.5 mcg
Niacin (B3)	8 mg
Phosphorus	380 mg
Selenium	28 mcg
Vitamin B6	0.6 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pot-au-feu is often called the national dish of France, symbolizing simplicity and resourcefulness in using affordable ingredients. Nutritionally, its slow-cooking method helps tenderize the meat and extract flavors, creating a broth that's rich in minerals and often enjoyed as a separate, nourishing soup course.