Mille-feuille with Raspberry Cream

Mille-feuille with Raspberry Cream recipe videos

Mille-feuille with Raspberry Cream is a classic French pastry featuring delicate, caramelized layers of puff pastry alternating with a light, fresh raspberry-infused cream filling. It typically includes ingredients like buttery puff pastry, heavy cream, fresh raspberries, sugar, and sometimes a touch of vanilla or lemon zest. Originating from France, this dessert is a beloved staple in patisseries worldwide.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from the buttery pastry and cream, with minimal protein. It provides some calcium and antioxidants from the raspberries, and a single serving generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	380 kcal
Protein	5.5 g
Carbs	42 g
Fat	22 g
Fiber	1.5 g
Sugar	24 g
Sodium	180 mg
Calcium	80 mg
Iron	1.2 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin C	4 mg
Vitamin D	0.2 mcg
Vitamin B12	0.1 mcg
Phosphorus	70 mg

Per 1 piece (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'mille-feuille' means 'a thousand leaves,' referencing the many flaky layers of pastry, which is a hallmark of French baking technique. Nutritionally, while indulgent, the inclusion of fresh raspberries adds a burst of vitamin C and fiber, offering a slight balance to the rich cream and pastry.