Raspberry Ripple Ice Cream
Raspberry Ripple Ice Cream is a classic dessert featuring creamy vanilla ice cream swirled with a vibrant, tart raspberry sauce. Originating in the United Kingdom, it's a beloved flavor combination that balances sweet and sour notes. The 'ripple' refers to the distinct ribbons of fruit sauce marbled throughout the base.
🍽️ Nutrition at a glance
This is a high-fat and high-sugar dessert, providing a quick source of energy primarily from carbohydrates and dairy fats. A single serving offers some calcium and a small amount of vitamin C from the raspberries, but is generally considered an indulgent treat.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 65 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 6 mg |
| Vitamin D | 0.5 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic British ice cream flavor, often found in supermarkets and ice cream parlors. Nutritionally, the raspberries contribute a small boost of antioxidants and fiber, which is somewhat unusual for a dessert.
