Raspberry sorbet

Raspberry sorbet is a refreshing frozen dessert made primarily from puréed raspberries, sugar, and water, often with a touch of lemon juice for balance. Originating in Italy as a type of 'sorbetto,' it has become a popular palate cleanser and summer treat worldwide. Its vibrant color and intense berry flavor make it a favorite for those seeking a light, dairy-free alternative to ice cream.

🍳 View the full Raspberry sorbet recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from natural fruit sugars and added sweeteners, but it contains virtually no fat or protein. A typical 1/2-cup serving provides around 120-150 calories, along with notable amounts of vitamin C, manganese, and antioxidants from the raspberries.

Nutrition breakdown

Calories	190 kcal
Protein	0.5 g
Carbs	46 g
Fat	0.2 g
Fiber	3 g
Sugar	42 g
Sodium	5 mg
Vitamin C	25 mg
Manganese	0.8 mg
Potassium	170 mg
Vitamin K	8 mcg
Magnesium	18 mg
Iron	0.5 mg
Folate	20 mcg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Raspberry sorbet is unique for its high concentration of ellagic acid, a potent antioxidant linked to various health benefits. Culturally, it's often served as a sophisticated intermezzo in multi-course meals to refresh the palate, showcasing how simple ingredients can create an elegant culinary experience.