Raspberry Glaze for Meats
Raspberry Glaze for Meats is a sweet and tangy sauce used to complement savory dishes like pork, chicken, or duck. It typically combines raspberry preserves or fresh raspberries with ingredients like vinegar, mustard, and spices. This glaze is a popular culinary technique in Western cooking, especially in American and European cuisines, to add a vibrant fruit flavor to roasted or grilled meats.
🍽️ Nutrition at a glance
This glaze is high in carbohydrates, primarily from sugars in the fruit preserves, and provides minimal protein or fat. A key nutrient it offers is vitamin C from the raspberries, and a typical serving contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 35 mg |
| Vitamin C | 4 mg |
| Manganese | 0.2 mg |
| Potassium | 45 mg |
| Vitamin K | 2 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit glazes like this one reflect a long tradition of balancing rich, savory meats with bright, acidic, and sweet flavors. Nutritionally, raspberries are a good source of antioxidants, which can add a healthful dimension to an indulgent sauce.
