Peach Glaze for Meats
Peach Glaze for Meats is a sweet and tangy sauce made from peaches, vinegar, sugar, and spices, often used as a glaze for grilled or roasted meats like pork, chicken, or ham. It's a popular condiment in American cuisine, particularly in the Southern and Midwestern United States, where it's used to add a fruity, caramelized finish to dishes.
🍽️ Nutrition at a glance
This glaze is typically high in carbohydrates due to its sugar and fruit content, with minimal protein and fat. A serving provides a quick energy boost and some vitamin C, but it's primarily used in small amounts as a flavor enhancer rather than a significant nutrient source.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 10 g |
| Sodium | 25 mg |
| Vitamin C | 2 mg |
| Potassium | 30 mg |
| Vitamin A | 15 IU |
| Iron | 0.1 mg |
| Calcium | 3 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Manganese | 0.05 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Peach Glaze reflects the American tradition of using fruit preserves and jams in savory cooking, blending sweet and savory flavors. Nutritionally, it's a way to incorporate fruit into meals, though it's best enjoyed in moderation due to its sugar content.
