Tart cherry glaze for meats
Tart cherry glaze is a sweet-tart sauce used to coat meats like pork or duck, typically made from tart cherry juice, sugar or honey, vinegar, and spices. It is a popular glaze in American cuisine, often associated with holiday meals and modern culinary fusion.
🍽️ Nutrition at a glance
This glaze is generally high in carbohydrates from the fruit juice and sweeteners, with minimal fat or protein. A typical serving provides a quick energy boost and some antioxidants from the cherries, with a rough calorie ballpark of 50-80 calories per tablespoon.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 150 mg |
| Potassium | 120 mg |
| Vitamin C | 3 mg |
| Iron | 0.4 mg |
| Vitamin A | 15 mcg |
| Calcium | 10 mg |
| Magnesium | 8 mg |
| Manganese | 0.1 mg |
| Vitamin K | 2 mcg |
Per 1/4 cup (80 g) · estimated, varies by recipe
💡 What's interesting
Tart cherries are a natural source of melatonin and anti-inflammatory compounds, making this glaze a flavorful way to add potential sleep-supportive and healthful benefits to a meal.
