Guava Glaze for Meats
Guava Glaze for Meats is a sweet and tangy sauce made from guava paste, vinegar, and spices, commonly used in Caribbean and Latin American cuisines. It is typically brushed onto grilled or roasted meats like pork, chicken, or ribs, adding a fruity depth and sticky finish. The glaze originates from tropical regions where guava is abundant, particularly in Cuba, Puerto Rico, and parts of Central America.
🍽️ Nutrition at a glance
This glaze is generally high in carbohydrates due to the natural sugars in guava and any added sweeteners, with minimal fat and protein. It provides vitamin C, potassium, and some dietary fiber from the fruit, and a typical serving contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 24 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Vitamin A | 10 µg |
| Folate | 8 µg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Lycopene | 1.5 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, guava glaze reflects the fusion of indigenous tropical ingredients with Spanish and African culinary influences in the Americas. Nutritionally, guava is one of the richest fruit sources of vitamin C, which can help boost immunity even in a cooked sauce form.
