Guava-glazed grilled chicken
Guava-glazed grilled chicken is a vibrant, tropical-inspired dish featuring chicken (often thighs or breasts) marinated and basted with a sweet-tangy glaze made from fresh or processed guava, typically combined with lime, garlic, and spices. It's popular in Caribbean, Latin American, and Southeast Asian cuisines, where guava's natural sweetness caramelizes beautifully on the grill.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with the guava glaze adding natural sugars and carbs. A typical serving provides a good source of vitamin C, potassium, and antioxidants, with roughly 250-350 calories per serving depending on the cut of chicken and glaze thickness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin C | 30 mg |
| Potassium | 420 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
Per 1 chicken thigh (150 g) with 2 tbsp glaze · estimated, varies by recipe
💡 What's interesting
Guava is a nutritional powerhouse—its glaze not only adds a unique floral sweetness but also boosts the dish with more vitamin C than oranges and fiber that aids digestion. Culturally, it reflects the global love for fruit-based marinades that tenderize meat while creating a caramelized, flavorful crust.
