Guava paste with cheese
Goiabada with cheese is a beloved Brazilian dessert pairing that combines a thick, sweet guava paste with a slice of mild, salty white cheese. The dish typically features just two main ingredients: guava paste (goiabada) and a firm, fresh cheese like Minas cheese (queijo minas). It is a staple in Brazilian cuisine, particularly popular in the Southeast and Northeast regions.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and sugar from the guava paste, while the cheese provides a moderate amount of protein and fat. A typical serving offers a quick energy boost, along with some vitamin C from the guava and calcium from the cheese, and generally ranges from 200 to 300 calories per serving.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6.5 g |
| Carbs | 60 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 50 g |
| Sodium | 250 mg |
| Vitamin C | 120 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
Per 1 slice of guava paste (100g) + 1 slice of cheese (30g) · estimated, varies by recipe
💡 What's interesting
The combination is a classic example of the Brazilian love for contrasting flavors—sweet and salty—which creates a uniquely satisfying taste experience. Nutritionally, the pairing offers a more balanced snack than the paste alone, as the cheese's protein and fat help slow the absorption of sugar.
