Guava paste
Goiabada, commonly known as guava paste, is a thick, sweet preserve made primarily from guava fruit pulp and sugar. Originating from Brazil, it has become a beloved staple across Latin America, the Caribbean, and Portugal, often enjoyed sliced and paired with mild, salty cheese.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates, primarily from natural fruit sugars and added sugar, with negligible fat and protein. It provides a quick source of energy and is a good source of dietary fiber and vitamin C.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.2 g |
| Carbs | 27 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 2 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Manganese | 0.1 mg |
Per 1 slice (40 g) · estimated, varies by recipe
💡 What's interesting
Goiabada is culturally iconic for its classic pairing with Minas cheese (Queijo Minas) in Brazil, creating the famous dessert 'Romeu e Julieta' (Romeo and Juliet), which balances intense sweetness with salty creaminess.
