Guava cheese
Guava cheese is a sweet, firm confection made from guava fruit pulp, sugar, and a gelling agent like pectin or gelatin. Originating from the Caribbean, particularly Puerto Rico, it is often enjoyed as a dessert or a sweet snack, sometimes paired with cheese.
🍽️ Nutrition at a glance
This treat is high in carbohydrates from sugar and fruit, with minimal fat and protein. A typical serving provides a quick energy boost and some vitamin C, but should be enjoyed in moderation due to its sugar content.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 0.5 g |
| Carbs | 52 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 48 g |
| Sodium | 15 mg |
| Potassium | 80 mg |
| Vitamin C | 15 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
| Phosphorus | 12 mg |
| Vitamin A | 10 µg |
| Niacin (B3) | 0.2 mg |
Per 1 piece (60 g) · estimated, varies by recipe
💡 What's interesting
Guava cheese is unique for its firm, sliceable texture that resembles a soft candy or cheese, making it a versatile ingredient in both sweet and savory dishes. It reflects the Caribbean's tropical fruit abundance and creative confectionery traditions.
