Raspberry smoothie

A raspberry smoothie is a refreshing blended beverage typically made from fresh or frozen raspberries, a liquid base like milk or yogurt, and often a sweetener or banana for creaminess. Originating from modern health and wellness trends, it has become a popular breakfast or snack choice worldwide. Its vibrant color and tangy-sweet flavor make it a visually appealing and delicious drink.

🍳 View the full Raspberry smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates from the fruit's natural sugars and any added sweeteners, with minimal fat and protein unless dairy or protein-rich ingredients are included. It provides a good dose of vitamin C, antioxidants, and dietary fiber, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	30 g
Fat	2 g
Fiber	5 g
Sugar	18 g
Sodium	20 mg
Vitamin C	30 mg
Vitamin K	15 mcg
Manganese	0.8 mg
Potassium	350 mg
Magnesium	30 mg
Folate	40 mcg
Vitamin E	1.5 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Raspberries are among the highest-fiber fruits, making this smoothie surprisingly filling despite its light texture. Culturally, it represents a fusion of traditional fruit consumption with modern, on-the-go nutrition, often customized to fit vegan, keto, or high-protein dietary preferences.