🍽️ FittestMe.aiFoodsNutrients

Top foods highest in PUFA 20:4 n-6

Ranked per 100g · all nutrients · search foods

1. Fish, salmon, coho (silver), raw (Alaska Native)0.67 g

2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.37 g

3. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.21 g

4. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.20 g

5. Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.20 g

6. Beef, New Zealand, imported, variety meats and by-products, liver, raw0.19 g

7. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.19 g

8. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.18 g

9. Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.17 g

10. Lamb, New Zealand, imported, liver, cooked, soaked and fried0.16 g

11. Lamb, New Zealand, imported, brains, raw0.15 g

12. Lamb, New Zealand, imported, kidney, raw0.14 g

13. Lamb, New Zealand, imported, liver, raw0.12 g

14. Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.12 g

15. Beef, New Zealand, imported, variety meats and by-products, heart, raw0.11 g

16. Lamb, New Zealand, imported, heart, raw0.09 g

17. Lamb, New Zealand, imported, testes, raw0.07 g

18. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.06 g

19. Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.06 g

20. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.05 g

21. Beef, New Zealand, imported, flat, separable lean only, cooked, braised0.05 g

22. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.05 g

23. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised0.05 g

24. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.05 g

25. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.05 g

26. Beef, New Zealand, imported, sweetbread, cooked, boiled0.05 g

27. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.05 g

28. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.05 g

29. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.04 g

30. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.04 g

31. Beef, New Zealand, imported, sweetbread, raw0.04 g

32. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.04 g

33. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.04 g

34. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.04 g

35. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.04 g

36. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.04 g

37. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.04 g

38. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.04 g

39. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.04 g

40. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.04 g

41. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.04 g

42. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.04 g

43. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.04 g

44. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.04 g

45. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.04 g

46. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.04 g

47. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.04 g

48. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.03 g

49. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.03 g

50. Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.03 g

51. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.03 g

52. Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.03 g

53. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw0.03 g

54. Beef, New Zealand, imported, knuckle, cooked, fast fried0.03 g

55. Beef, New Zealand, imported, brisket point end, separable lean only, raw0.03 g

56. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.03 g

57. Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.03 g

58. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.03 g

59. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.03 g

60. Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.03 g

61. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.03 g

62. Beef, New Zealand, imported, bolar blade, separable lean only, raw0.03 g

63. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.03 g

64. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.03 g

65. Lamb, New Zealand, imported, tongue - swiss cut, raw0.03 g

66. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.03 g

67. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.03 g

68. Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.03 g

69. Beef, New Zealand, imported, flat, separable lean only, raw0.03 g

70. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.03 g

71. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw0.03 g

72. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.03 g

73. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.03 g

74. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.03 g

75. Lamb, New Zealand, imported, sweetbread, raw0.03 g

76. Beef, New Zealand, imported, flat, separable lean and fat, raw0.03 g

77. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.03 g

78. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.03 g

79. Lamb, New Zealand, imported, loin saddle, separable lean only, raw0.03 g

80. Beef, New Zealand, imported, eye round, separable lean and fat, raw0.03 g

81. Beef, New Zealand, imported, tenderloin, separable lean only, raw0.03 g

82. Beef, New Zealand, imported, eye round, separable lean only, raw0.03 g

83. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.03 g

84. Lamb, New Zealand, imported, loin chop, separable lean only, raw0.03 g

85. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.03 g

86. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.03 g

87. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.03 g

88. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.03 g

89. Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.03 g

90. Beef, New Zealand, imported, rump centre, separable lean only, raw0.03 g

91. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.03 g

92. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.03 g

93. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.03 g

94. Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.03 g

95. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.03 g

96. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.03 g

97. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.03 g

98. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted0.03 g

99. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.02 g

100. Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.02 g