Ranked per 100g · all nutrients · search foods
1. Fish, salmon, coho (silver), raw (Alaska Native)0.67 g2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.37 g3. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.21 g4. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.20 g5. Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.20 g6. Beef, New Zealand, imported, variety meats and by-products, liver, raw0.19 g7. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.19 g8. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.18 g9. Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.17 g10. Lamb, New Zealand, imported, liver, cooked, soaked and fried0.16 g11. Lamb, New Zealand, imported, brains, raw0.15 g12. Lamb, New Zealand, imported, kidney, raw0.14 g13. Lamb, New Zealand, imported, liver, raw0.12 g14. Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.12 g15. Beef, New Zealand, imported, variety meats and by-products, heart, raw0.11 g16. Lamb, New Zealand, imported, heart, raw0.09 g17. Lamb, New Zealand, imported, testes, raw0.07 g18. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.06 g19. Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.06 g20. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.05 g21. Beef, New Zealand, imported, flat, separable lean only, cooked, braised0.05 g22. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.05 g23. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised0.05 g24. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.05 g25. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.05 g26. Beef, New Zealand, imported, sweetbread, cooked, boiled0.05 g27. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.05 g28. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.05 g29. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.04 g30. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.04 g31. Beef, New Zealand, imported, sweetbread, raw0.04 g32. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.04 g33. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.04 g34. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.04 g35. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised0.04 g36. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.04 g37. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.04 g38. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.04 g39. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.04 g40. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.04 g41. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.04 g42. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.04 g43. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.04 g44. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.04 g45. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.04 g46. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.04 g47. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.04 g48. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.03 g49. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.03 g50. Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.03 g