🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
121 kcal
Calories
20.9 g
Protein
0.00 g
Carbs
4.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.4 g
Energy121 kcal
Energy504 kj
Protein20.9 g
Total lipid (fat)4.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.4 mg
Magnesium, Mg24.0 mg
Phosphorus, P197 mg
Potassium, K344 mg
Sodium, Na60.0 mg
Zinc, Zn3.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se3.6 ug
Thiamin0.14 mg
Riboflavin0.20 mg
Niacin5.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.23 mg
Vitamin B-121.9 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Vitamin A, IU11.0 iu
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated1.4 g
SFA 6:00.01 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:00.65 g
SFA 17:00.06 g
SFA 18:00.56 g
SFA 20:00.00 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.05 g
MUFA 16:1 c0.04 g
MUFA 17:10.00 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.01 g
TFA 18:1 t0.11 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol64.0 mg
Tryptophan0.20 g
Threonine0.88 g
Isoleucine0.83 g
Leucine1.4 g
Lysine1.6 g
Methionine0.60 g
Cystine0.24 g
Phenylalanine0.73 g
Tyrosine0.64 g
Valine0.94 g
Arginine1.2 g
Histidine0.39 g
Alanine0.92 g
Glutamic acid2.6 g
Glycine0.79 g
Proline0.59 g
Serine0.63 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →