Braised Lamb Shank

Braised Lamb Shank is a slow-cooked dish where the lamb shank is simmered in liquid until the meat becomes exceptionally tender and flavorful. It typically features ingredients like lamb shanks, aromatic vegetables (onions, carrots, celery), herbs (rosemary, thyme), and a braising liquid such as wine or broth. This dish has roots in various cuisines, including Mediterranean, Middle Eastern, and European traditions.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (one shank with some sauce) can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	480 kcal
Protein	42 g
Carbs	12 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	3.8 mcg
Phosphorus	320 mg
Selenium	35 mcg
Niacin (B3)	10 mg
Potassium	520 mg
Vitamin B6	0.6 mg

Per 1 shank with sauce (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised lamb shank is often associated with hearty, comforting meals and is a staple in many festive or family gatherings. Nutritionally, the slow braising process helps break down tough connective tissue into gelatin, which can support joint health and add a rich, silky texture to the sauce.