🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in TFA 16:1 t

Ranked per 100g · all nutrients · search foods

1. Butter, whipped, with salt0.25 g

2. Beef, New Zealand, imported, sweetbread, raw0.12 g

3. Beef, New Zealand, imported, sweetbread, cooked, boiled0.11 g

4. Cream, fluid, heavy whipping0.11 g

5. Cheese, cream0.11 g

6. Cheese, pasteurized process, American, without added vitamin D0.11 g

7. Cheese, pasteurized process, American, fortified with vitamin D0.11 g

8. Cheese, cheddar0.10 g

9. Cheese, pasteurized process, American, vitamin D fortified0.10 g

10. Cheese, cheddar, sharp, sliced0.10 g

11. Cheese, swiss0.10 g

12. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.10 g

13. Cheese, American, restaurant0.09 g

14. Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.09 g

15. Frankfurter, beef, unheated0.09 g

16. Cheese food, pasteurized process, American, without added vitamin D0.09 g

17. Cheese food, pasteurized process, American, vitamin D fortified0.09 g

18. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.09 g

19. Lamb, New Zealand, imported, subcutaneous fat, raw0.08 g

20. Lamb, New Zealand, imported, Intermuscular fat, cooked0.08 g

21. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.08 g

22. Beef, New Zealand, imported, subcutaneous fat, raw0.08 g

23. Lamb, New Zealand, imported, subcutaneous fat, cooked0.08 g

24. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.08 g

25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.08 g

26. Cheese, white, queso blanco0.08 g

27. Bologna, beef0.08 g

28. Cheese, parmesan, grated0.08 g

29. Lamb, New Zealand, imported, Intermuscular fat, raw0.08 g

30. POPEYES, Fried Chicken, Mild, Skin and Breading0.08 g

31. Cheese, dry white, queso seco0.07 g

32. Beef, New Zealand, imported, subcutaneous fat, cooked0.07 g

33. Cheese, fresh, queso fresco0.07 g

34. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07 g

35. Cheese product, pasteurized process, American, vitamin D fortified0.07 g

36. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.07 g

37. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.07 g

38. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07 g

39. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.06 g

40. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.06 g

41. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.06 g

42. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.06 g

43. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06 g

44. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.06 g

45. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06 g

46. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06 g

47. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.06 g

48. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06 g

49. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06 g

50. Cheese, mozzarella, low moisture, part-skim0.06 g

51. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06 g

52. ON THE BORDER, cheese quesadilla0.06 g

53. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.06 g

54. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06 g

55. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.06 g

56. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.06 g

57. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06 g

58. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.05 g

59. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05 g

60. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.05 g

61. Cheese, mozzarella, low moisture, part-skim, shredded0.05 g

62. Cream, fluid, light (coffee cream or table cream)0.05 g

63. Beef, New Zealand, imported, intermuscular fat, raw0.05 g

64. Restaurant, Mexican, cheese quesadilla0.05 g

65. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.05 g

66. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.05 g

67. Beef, New Zealand, imported, intermuscular fat, cooked0.05 g

68. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.05 g

69. WENDY'S, Double Stack, with cheese0.05 g

70. BURGER KING, Double Cheeseburger0.05 g

71. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.05 g

72. Fast foods, cheeseburger; double, regular patty; with condiments0.05 g

73. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.05 g

74. Fast foods, cheeseburger, double, regular patty and bun, with condiments0.05 g

75. McDONALD'S, Double Cheeseburger0.05 g

76. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.05 g

77. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.05 g

78. Fast foods, cheeseburger; single, large patty; plain0.05 g

79. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.05 g

80. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.05 g

81. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.05 g

82. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05 g

83. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05 g

84. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.04 g

85. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.04 g

86. Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.04 g

87. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.04 g

88. Fast foods, cheeseburger; single, regular patty; plain0.04 g

89. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.04 g

90. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.04 g

91. Cream, fluid, half and half0.04 g

92. Fast foods, cheeseburger; single, regular patty, with condiments0.04 g

93. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.04 g

94. Restaurant, Mexican, cheese enchilada0.04 g

95. Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.04 g

96. POPEYES, Mild Chicken Strips, analyzed 20060.04 g

97. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise0.04 g

98. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single0.04 g

99. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.04 g

100. Pepperoni, beef and pork, sliced0.04 g