McDONALD'S, Double Cheeseburger
Whole food · Fast Foods
Photo: Wikipedia
The McDonald's Double Cheeseburger is a compact, savory fast-food staple featuring two seasoned beef patties, melted American cheese, tangy pickles, onions, ketchup, and mustard, all nestled in a soft, toasted sesame seed bun. Each bite delivers a satisfying mix of salty, umami-rich meat and cheese, contrasted by the crisp acidity of pickles and the subtle sweetness of the condiments. Nutritionally, it's a calorie-dense package where protein and fat are the primary contributors.
💚 Why it's loved
People love it for its iconic, craveable flavor combination—the savory beef, salty cheese, and tangy-sweet condiments create a powerful, comforting taste. Its cultural ubiquity and role as a quick, satisfying meal make it a go-to for convenience and nostalgia.
⚠️ Watch-outs & how to enjoy it better
The high sodium content can contribute to water retention and may be a concern for those monitoring blood pressure. The refined carbohydrates in the bun and added sugars can lead to a rapid blood-sugar spike, especially without fiber. To counteract, pair it with a side salad or apple slices for fiber, drink water instead of soda, and consider eating only one patty or skipping the bun to reduce the glycemic load.
Key benefits
- Provides a quick, convenient source of high-quality protein (about 15.5g per 100g).
- Delivers a significant amount of energy (282 kcal per 100g) for immediate fuel.
- Contains calcium from the melted cheese, supporting bone health.
- Offers a consistent, familiar taste and texture profile across locations.
- Serves as a portable, no-preparation meal option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Double Cheeseburger was introduced to the McDonald's menu in 1965, and its assembly line production method was a key innovation that helped the chain achieve its famous speed of service.
Full nutrition (scales with serving)
| Water | 47.0 g |
| Energy | 282 kcal |
| Energy | 1180 kj |
| Protein | 15.5 g |
| Total lipid (fat) | 16.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 4.2 g |
| Sucrose | 0.00 g |
| Glucose | 1.3 g |
| Fructose | 1.9 g |
| Lactose | 0.60 g |
| Maltose | 0.37 g |
| Galactose | 0.00 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.20 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.9 mg |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.75 g |
| SFA 15:0 | 0.10 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.14 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.13 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.39 g |
| MUFA 16:1 c | 0.34 g |
| MUFA 17:1 | 0.09 g |
| MUFA 18:1 | 5.0 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.97 g |
| PUFA 18:2 CLAs | 0.08 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.68 g |
| Fatty acids, total trans-monoenoic | 0.57 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.52 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.10 g |
| Fatty acids, total trans-polyenoic | 0.10 g |
| Cholesterol | 48.0 mg |
FAQ
How much protein is in a standard Double Cheeseburger?
A standard McDonald's Double Cheeseburger contains approximately 18 grams of protein, primarily from the two beef patties and the cheese.
Is the Double Cheeseburger gluten-free?
No, it contains gluten in the sesame seed bun. Cross-contamination is also possible in the kitchen.
Can I customize my Double Cheeseburger to be healthier?
Yes, you can ask for it without the bun, without cheese, or without condiments like ketchup to reduce calories, fat, sodium, and sugar.