McDouble
The McDouble is a popular burger from McDonald's, featuring two beef patties, a single slice of American cheese, pickles, onions, ketchup, and mustard, all nestled in a sesame seed bun. It's known for being a simple, affordable, and filling fast-food staple.
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🍽️ Nutrition at a glance
The McDouble is a high-protein and high-fat meal, providing a significant amount of calories, sodium, and saturated fat in a single serving. It typically contains around 400 calories and offers a substantial protein boost from the beef patties.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 33 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 920 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 50 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
Per 1 sandwich (215 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the McDouble is often cited as a symbol of affordable, accessible fast food and has been part of various value menu strategies. Nutritionally, it's a classic example of a food item that provides quick energy and protein but is best enjoyed in moderation due to its high sodium and fat content.
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AI estimate may be inaccurate · Terms