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High-Protein Foods

Ranked by grams of protein per 100 g. Per 100 g, from the USDA database.

1. Soy protein isolate88.32 g protein

2. Soy protein isolate, potassium type88.32 g protein

3. Gelatins, dry powder, unsweetened85.6 g protein

4. Egg, white, dried, stabilized, glucose reduced84.08 g protein

5. Seal, bearded (Oogruk), meat, dried (Alaska Native)82.6 g protein

6. Egg, white, dried, powder, stabilized, glucose reduced82.4 g protein

7. Egg, white, dried79.9 g protein

8. Beverages, Protein powder whey based78.13 g protein

9. Nutritional powder mix, whey based, NFS78.13 g protein

10. Nutritional powder mix, protein, NFS78.13 g protein

11. Steelhead trout, dried, flesh (Shoshone Bannock)77.27 g protein

12. Egg, white, dried, flakes, stabilized, glucose reduced76.92 g protein

13. Vital wheat gluten75.16 g protein

14. Whale, beluga, meat, dried (Alaska Native)69.86 g protein

15. Beverages, ABBOTT, EAS whey protein powder66.67 g protein

16. Nutritional powder mix (EAS Whey Protein Powder)66.67 g protein

17. Soy protein concentrate, produced by alcohol extraction63.63 g protein

18. Soy protein concentrate, produced by acid wash63.63 g protein

19. Fish, cod, Atlantic, dried and salted62.82 g protein

20. Fish, whitefish, dried (Alaska Native)62.44 g protein

21. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)62.38 g protein

22. Fish, salmon, chum, dried (Alaska Native)62.09 g protein

23. Snacks, pork skins, plain61.3 g protein

24. Pork skin rinds61.3 g protein

25. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)60.62 g protein

26. Fish, herring eggs, Pacific, dry (Alaska Native)60.4 g protein

27. Caribou, shoulder meat, dried (Alaska Native)59.38 g protein

28. Beverages, Whey protein powder isolate58.14 g protein

29. Nutritional powder mix (Isopure)58.14 g protein

30. Snacks, pork skins, barbecue-flavor57.9 g protein

31. Seaweed, spirulina, dried57.47 g protein

32. Walrus, meat, dried (Alaska Native)57 g protein

33. Smelt, dried (Alaska Native)56.19 g protein

34. Beverages, Protein powder soy based55.56 g protein

35. Nutritional powder mix, protein, soy based, NFS55.56 g protein

36. Egg substitute, powder55.5 g protein

37. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium55.3 g protein

38. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C55.3 g protein

39. Beverages, nutritional shake mix, high protein, powder53.57 g protein

40. Nutritional powder mix, high protein, NFS53.57 g protein

41. Nutritional powder mix, high protein (Herbalife)53.57 g protein

42. Tofu, dried-frozen (koyadofu)52.47 g protein

43. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.43 g protein

44. Peanut flour, defatted52.2 g protein

45. Caribou, rump meat, half dried (Alaska Native)52.06 g protein

46. Soy flour, defatted51.46 g protein

47. Textured vegetable protein, dry51.1 g protein

48. Flour, soy, defatted51.1 g protein

49. Shrimp, dried51.05 g protein

50. Seeds, sesame flour, low-fat50.14 g protein

51. Nutritional powder mix, light (Muscle Milk)50 g protein

52. Protein supplement, milk based, Muscle Milk Light, powder50 g protein

53. Nutritional powder mix, protein, light, NFS50 g protein

54. Seeds, cottonseed flour, low fat (glandless)49.83 g protein

55. Soy flour, low-fat49.81 g protein

56. Soy meal, defatted, raw49.2 g protein

57. Seeds, cottonseed meal, partially defatted (glandless)49.1 g protein

58. Egg, whole, dried, stabilized, glucose reduced48.17 g protein

59. Seeds, sunflower seed flour, partially defatted48.06 g protein

60. Egg, whole, dried48.05 g protein

61. Mollusks, whelk, unspecified, cooked, moist heat47.68 g protein

62. Nutritional powder mix (EAS Soy Protein Powder)47.62 g protein

63. Beverages, ABBOTT, EAS soy protein powder47.62 g protein

64. Protein supplement, milk based, Muscle Milk, powder45.71 g protein

65. Nutritional powder mix (Muscle Milk)45.71 g protein

66. Pork, cracklings45.03 g protein

67. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.5 g protein

68. Soybeans, mature seeds, dry roasted43.32 g protein

69. Meat extender41.71 g protein

70. Cheese, parmesan, low sodium41.6 g protein

71. Seeds, cottonseed flour, partially defatted (glandless)40.96 g protein

72. Pork, cured, bacon, cooked, restaurant40.9 g protein

73. Yeast40.44 g protein

74. Seeds, sesame flour, partially defatted40.32 g protein

75. Parmesan cheese topping, fat free40 g protein

76. Cheese, Parmesan, dry grated, fat free40 g protein

77. Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.9 g protein

78. Bacon, for use on a sandwich39.36 g protein

79. Pork, cured, bacon, cooked, microwaved39.01 g protein

80. Flour, soy, full-fat38.6 g protein

81. Soybeans, mature seeds, roasted, salted38.55 g protein

82. Soy nuts38.55 g protein

83. Soybeans, mature seeds, roasted, no salt added38.55 g protein

84. Soy flour, full-fat, roasted38.09 g protein

85. Cheese, parmesan, shredded37.86 g protein

86. Soy flour, full-fat, raw37.81 g protein

87. Bacon, NS as to type of meat, cooked37.41 g protein

88. Pork bacon, NS as to fresh, smoked or cured, cooked37.41 g protein

89. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37.04 g protein

90. Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked37.04 g protein

91. Pork bacon, smoked or cured, reduced sodium, cooked37.04 g protein

92. Beef, bacon, reduced sodium, cooked37.04 g protein

93. Veal, leg (top round), separable lean only, cooked, braised36.71 g protein

94. Soybeans, mature seeds, raw36.49 g protein

95. Game meat, deer, shoulder clod, separable lean only, cooked, braised36.28 g protein

96. Lupins, mature seeds, raw36.17 g protein

97. Milk, dry, not reconstituted36.16 g protein

98. Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.16 g protein

99. Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.16 g protein

100. Veal, leg (top round), separable lean and fat, cooked, braised36.16 g protein