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Pork, cracklings

Common food

= 100 g
569 kcal
Calories
45.0 g
Protein
0.00 g
Carbs
41.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water9.1 g
Energy569 kcal
Protein45.0 g
Total lipid (fat)41.7 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca28.0 mg
Iron, Fe0.75 mg
Magnesium, Mg10.0 mg
Phosphorus, P92.0 mg
Potassium, K126 mg
Sodium, Na1289 mg
Zinc, Zn0.62 mg
Copper, Cu0.09 mg
Selenium, Se32.2 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin2.0 mg
Vitamin B-60.07 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total125 mg
Vitamin B-120.61 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE16.0 ug
Retinol16.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3)0.50 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated15.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.07 g
SFA 14:00.54 g
SFA 16:09.3 g
SFA 18:05.1 g
Fatty acids, total monounsaturated19.0 g
MUFA 16:11.1 g
MUFA 18:117.6 g
MUFA 20:10.33 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.0 g
PUFA 18:25.5 g
PUFA 18:30.31 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol90.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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