Pampushky with cracklings
Pampushky with cracklings are small, savory Ukrainian garlic bread rolls traditionally filled or topped with 'shkvarky' (crispy pork cracklings). These soft, pull-apart buns are a beloved staple, often served alongside borscht or as a hearty snack, representing the comforting, rustic flavors of Ukrainian home cooking.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the bread and fat from the pork cracklings, providing a good source of energy. A typical serving offers significant B vitamins and minerals like iron and selenium from the enriched flour and pork.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 14 g |
| Carbs | 52 g |
| Fat | 24 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.8 mg |
| Selenium | 18 mcg |
| Phosphorus | 120 mg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 65 mcg |
Per 3 medium rolls (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Pampushky are a symbol of Ukrainian hospitality, often baked for holidays and family gatherings. Nutritionally, the combination of fermented dough and animal fat creates a satisfying, calorie-dense food that historically provided essential sustenance during cold seasons.
