Turkey Skin Cracklings
Turkey Skin Cracklings are a savory, crispy snack made by rendering and frying turkey skin until it puffs and crunches. They are typically seasoned simply with salt and sometimes pepper or paprika, and are a popular way to use a part of the bird that might otherwise be discarded. This dish is found in various forms across many cuisines, particularly in regions where turkey is a staple.
🍽️ Nutrition at a glance
These cracklings are very high in fat and protein, with virtually no carbohydrates. They provide a concentrated source of calories, likely ranging from 150 to 250 calories per ounce, along with minerals like selenium and phosphorus from the skin.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 0 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Saturated Fat | 4 g |
| Cholesterol | 25 mg |
| Vitamin B12 | 0.2 mcg |
| Niacin (B3) | 1.5 mg |
| Selenium | 3 mcg |
| Phosphorus | 20 mg |
| Zinc | 0.3 mg |
| Iron | 0.2 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a resourceful 'nose-to-tail' eating practice, transforming a byproduct into a valued treat. Nutritionally, they are a dense source of collagen and fat-soluble vitamins, offering a different nutritional profile than lean turkey meat.
